Categories
General

Preventing Heat Illness In Athletes  

Preventing Heat Illness In Athletes  

Almost every year there is at least one report of an athlete who has suffered with a serious heat illness or a sudden death resulting from heat exhaustion or heat stroke. When someone is in extremely hot temperatures for an extended period of time, heat illness can   chauffant      occur, especially young athletes who are not conditioned to working out, practicing or competing in extremely hot temperatures. Football players are highly susceptible to heat illness, due to the amount of gear they must wear during practice and competition. It is vital for coaches, trainers, parents and athletes to be aware of the ways to prevent heat illness as well as know how to recognize the signs and symptoms associated with heat illness.

What are Heat Illnesses?
There are several different types of heat illness, each occurring in a different progression that if left untreated will lead to heat stroke, which is life threatening. It is important that coaches and trainers learn to recognize the types of heat illness and the signs and symptoms of each form. The different types and progression of heat illnesses that may appear prior to heat exhaustion or heat stroke include:

  • Heat cramps typically affect those who sweat profusely during strenuous activities, such as football practice or competition. The excessive sweating causes the body to deplete its moisture and sodium, which cause cramping. Heat cramps are also one of the first signs to be aware of for possible heat exhaustion. Heat cramps are muscle spasms that typically occur in the legs, abdomen or arms.
  • Heat edema is swelling of the feet or hands during hot weather. The heat causes blood vessels to dilate, which causes the swelling. If heat edema occurs, the person must sit down, raise their feet and/or arms and avoid activity until the swelling goes down.
  • Heat rash, sometimes called prickly heat, is common in young athletes who are in the heat and sun for long periods of time. Heat rash is caused by the sweat glands being blocked, so the sweat stays trapped below the skin, which causes redness and inflammation.
  • Heat stress occurs when athletes are in a stressful situation while in hot temperatures. For example, if it is extremely hot, the game depends on the player’s next move and they are physically exerted, it causes stress as well as overheating. Signs of heat stress include muscle spasms, hyperventilating or other problems breathing.

Heat Exhaustion
Heat exhaustion is a serious heat illness that often occurs in athletes. However, it is completely avoiding with correct prevention methods. When athletes are practicing and competing in hot temperatures, it causes them to sweat excessively, which leads to a loss of salt and water from the body. If heat exhaustion is not immediately treated, it will lead to heat stroke. Symptoms of heat exhaustion may include:
• Heat cramps
• Headache
• Nausea and/or vomiting
• Dizziness
• Fatigue
• Pale skin
• Excessive sweating
• Fainting

Heat Stroke
It is common for athletes to experience heat stroke symptoms that are slightly different than typically symptoms of heat stroke. Athletes tend to experience “exertion heat stroke”, which means that they will continue to sweat, regardless of their core temperature. Heat stroke is an extremely serious heat illness that can lead to death if it is not medically treated immediately. Signs and symptoms of heat stroke may include:
• Hot, red and dry skin
• High body temperature
• Rapid pulse
• Nausea
• Dizziness
• Confusion
• Throbbing headache
• Unconsciousness

Preventing Heat Illness
The first step to preventing heat stroke is to prevent heat exhaustion. It is extremely important to stay well-hydrated. Coaches and trainers should have water or sports drinks available for athletes before, during and after practicing or competing. It is recommended that athletes drink at least 16 ounces of water or sports drink every hour to maintain the correct amount of electrolytes and hydration. Other methods for preventing heat exhaustion and heat stroke include:

 

Categories
General

9 Historic London Hotels  

9 Historic London Hotels  

1.Claridge’s

The actor Spencer Tracy once remarked: ‘Not that I intend to die, but when I do, I don’t want to go to heaven, I want to go to Claridge’s.’ William Claridge, butler to an aristocratic family, bought a small hotel in Brook Street and, in 1854, expanded his business by adding another hotel in the same street called Mivart’s. ‘Claridge’s, late Mivart’s’,    Shemale escorts London   as it was known for several years, had a high reputation as the London haunt of Continental aristocrats and its prestige was enhanced in 18 60 when Queen Victoria visited the French empress, Eugenie, who had taken up temporary residence there during her stay in England. During World War II the exiled king of Yugoslavia was living at Claridge’s when his wife gave birth to a son and heir. Churchill declared the suite Yugoslav territory for a day to ensure that the child would have a right to the throne – a right that the 60-year-old prince still maintains in 2006.

2.The Ritz

Although he had already retired from the Savoy following financial scandals and mental health problems, the hotel was built to the specifications of the legendary hotelier Cesar Ritz and it became what he called ‘the small house to which I am very proud to see my name attached’. Opened in 1906, the Ritz immediately became a haunt of the rich and the famous. In the years since, the Aga Khan and John Paul Getty have had suites there, minor European royalty in exile from republican regimes have haunted its corridors and Hollywood stars have fled the attentions of their fans by retiring to its rooms. In 1921, Charlie Chaplin, returning for the first time to the city he had left as an unknown music-hall performer, nearly caused a riot outside the Ritz and forty policemen had to be employed in order to escort him in safety through adoring but demanding fans. The Ritz is now owned by the famously reclusive Barclay Brothers.

3.Brown’s

The hotel was opened by James Brown, a manservant, and his wife Sarah, who had been a maid to Lady Byron, in 1837. It was where Alexander Graham Bell made the first long-distance telephone call in England in 1876. Sitting in a room in Brown’s, he called a colleague who was in a house near Ravenscourt Park. Theodore Roosevelt was married in London and he was staying at Brown’s when he walked to his wedding to Edith Kermit Carow in St George’s, Hanover Square. Franklin D. Roosevelt and his wife Eleanor spent their honeymoon in the hotel. During World War II the Dutch government in exile declared war on Japan from Room 36 in Brown’s.

4.The Savoy

The Savoy was built by the impresario Richard D’Oyly Carte, who first staged the Gilbert and Sullivan operettas, and opened in 1889. Its first manager was Cesar Ritz, its first chef Auguste Escoffier. Oscar Wilde and Lord Alfred Douglas, at the height of the affair which eventually ruined Wilde, stayed at the Savoy frequently. In his third trial in 1895 Wilde was, amongst other counts, charged and found guilty of committing acts of gross indecency with unknown male persons in Rooms 346 and 362 of the Savoy. The short road leading to the Savoy is the only thoroughfare in England where drivers drive on the right, a custom that dates back to the time of horse-drawn hansom cabs. The hotel’s staff entrance is now in Fountain Court, where William Blake lived in the last years of his life.

5.The Langham

Opened in 1865 with a celebratory dinner for two thousand guests, including the Prince of Wales, the Langham rapidly established itself as one of London’s finest hotels with an elite clientele. In a fraud case at the Old Bailey in the 1880s a witness expressed her faith in the bona fides of one of the defendants by saying, ‘I knew he must be a perfect gentleman – why, he had rooms at the Langham.’ The hotel was the scene of a meal which produced two of the finest short novels of the late nineteenth century. Joseph Stoddart, publisher of Lippincotfs Magazine in America, was visiting London and staying at the Langham when he entertained Oscar Wilde and Arthur Conan Doyle to dinner. He commissioned ‘The Sign of Four’ from Doyle and ‘The Picture of Dorian Gray’ from Wilde.

 

Categories
General

Branding: How Poly Bags Can Explode Your Brand Awareness  

Branding: How Poly Bags Can Explode Your Brand Awareness  

Now more than ever organizations need to think outside the box (pun intended) and move past traditional advertising mediums to market their brand. No longer does the largest marketing budget guarantee success in sales or brand recognition. Instead innovative and daring companies are leveraging their creativity to use new    먹튀폴리스   mediums such as poly bags to explode their brand awareness. Only companies capable of embracing change, with the ability to look beyond traditional marketing, will hold their own in an increasingly competitive economy.

As a business leader focus should be on grabbing a prospects attention in a meaningful and compelling way. Custom branded packaging with poly bags is a worthwhile solution to pursue. It is an easily customizable branding medium that has yet to be fully adopted by many organizations. Even those with multimillion dollar budgets have yet to make the move to custom branded poly bags..

Lets review what custom branded packaging is, how it can help strengthen your brand, and what you should look for in a partner to help you along the way to using this innovative type of packaging.

What Are Custom Branded Poly Bags?

Custom branded packaging comes in many forms but for online retailers or any business interested in making a statement about their brand, they should strongly consider the advantages of custom printed and branded plastic envelopes or poly bags.

Using poly bags provides a new avenue to reach out and grab your prospect’s attention. Since poly bags are fully customizable you can go all out with a full photo quality image or something a little more intimate like your logo and contact information. You’re limited only by your creativity with this versatile packaging option.

Poly bags can be produced using a custom color or a standard white or clear film. They can be a stock size or cut to fit your specific needs. They can have a perforation for ease of use or no perforation for added security. Adhesives are standard and can be provided as a single strip for single use mailers or double strips to provide returnable shipping options. As you can see poly bags are a versatile option to better brand your business and products.

How Poly Bags Help Build Brand Awareness.

Custom branded packaging provides a low-cost alternative to traditional marketing avenues. It is yet one more extremely effective way to market your business and products beyond the normal means. After all, packaging is the last impression a customer will see after making a purchase so it should make a statement to promote your organization and brand.

 

Categories
General

Digital Security Efforts Have to Get Serious   

Digital Security Efforts Have to Get Serious

 

 

It has gotten to the point where the question is no longer if a company will be targeted by cybercrime, but when.

For all of the positive Digital Securities aspects that are indicative of technology in the workplace, there are just as many dangers. While there is no doubt that companies of all sorts have to embrace modern connectivity, there have to be many precautions taken in tandem. In many instances, this will mean updating current protections so that they are geared towards present-day threats.

“The sheer volume of devices and access vectors implied by a digital workplace, coupled with the increase in sophisticated, dynamic attack methods and insider threats, makes the traditional approach of focusing on preventive controls (such as signature-based anti-malware, network and host intrusion prevention systems, pervasive encryption and continuous patching) increasingly ineffective,” stated Gartner Research. “While the value of and need for preventive controls will never go away, the digital workplace reinforces the need to focus more on detective and reactive controls.”

The best way of protection

Preventive measures like Faronic’s Anti-Virus and Anti-Executable are always going to be a part of any all-encompassing security strategy, but some issues are dealt with effectively through other means. Ransomware is a major threat these days, one that locks certain files until a “ransom” is paid electronically. But even when the payment is made, there is still no guarantee that a criminal is going to relinquish control of the system.

The best way to handle ransomware, by many accounts, is to utilize a reboot to restore solution. By leveraging a cloud-based backup like Faronics Deep Freeze Cloud, organizations can stop malicious hackers cold in their tracks. Rebooting the computer will wipe the ransomware, and system settings and files will be returned to their pre-attack state.

“Recovery from ransomware is becoming an increasingly routine operation for malware vendors, as the volume of attacks continue to rise,” wrote Channelnomics contributor Larry Walsh. “Rather than paying off the extortionists, subscribers to backup services are turning to their providers to recover files and resume normal operations as they would in any other disaster.”

The digital landscape is increasingly dangerous. It has gotten to the point where the question is no longer if a company will be targeted by cybercrime, but when. Organizations need to make sure that they have every asset possible in their possession to mitigate the effects of data breaches and other harmful enterprise instances.

 

 

Categories
General

3 Ways To Bring Nautical Wallpaper Into Your Home

3 Ways To Bring Nautical Wallpaper Into Your Home

 

One of the most popular styles of wallpaper today is nautical wallpaper. When many people think of nautical themed wallpaper they think of boat anchors and white sailor caps. But the popular style has moved into the 21st century. The variety of styles and themes   Vliesbehang    available today make it one of the most versatile wallpapers around. So let’s dig into nautical wallpaper a little deeper and learn about three styles that are growing in popularity every day.

  1. The Living Room

Of course it has always been possible to decorate one’s living room in a nautical theme. But this limits the room, and often comes off a little pushy as if we are trying to force our love of the theme to our guests, who may not share our preference. But with the variety of styles available today, it is very easy to decorate a living room in the theme without that décor being too pushy or campy. Instead of boat anchors and sailors, why not try a tropical leaf, woven bamboo or blue and white damask pattern? All of these provide an elegant style that is virtually unrecognizable when compared with the themes available previously.

  1. The Bathroom

Decorating the bathroom in a  has been popular for decades. But with the new styles available, why not reconsider the entire approach? There are many ways to introduce the theme to the bathroom without reverting to the old clichés. For instance, the Brown Tropical Palm Trees design provides a vague connection to the sea with a dark and rich palm tree pattern. Or how about the Pink Botanical Floral design? It gives a tropic feel without screaming beach. There are hundreds of styles that work for the bathroom while keeping a fresh, albeit subdued allegiance to the theme.

 

Categories
General

The Element of Surprise: First Dance

There’s nothing more marvelous at a wedding than having the component of shock. On an ongoing wedding I captured the love birds gave their visitors a stunning encounter. After the amazing passage, the whole wedding party was presented and all the visitors were situated. The moderate music was playing and the rattling of serving of mixed greens forks and supper plates were noticeable all around. At that point, the DJ changed the music to the subject of Superman. Gradually the wedding party began advancing toward the dance floor. All the visitors gazed upward from their plates and started scrutinizing one another, thinking about what was happening. When every part from the gathering was set up, including the lady and groom, the DJ began playing the well known tune, 강남셔츠룸 and the wedding party played out an arranged daily practice!! On the off chance that you are new to the melody, kindly quest for it on YouTube. The beat is infectious to such an extent that the video became a web sensation in a matter of a couple of brief days. The visitors were enthusiastically applauding the wedding party as they played out their everyday practice without missing a solitary advance. The blaze horde dance was a colossal hit for the marriage gathering and visitors. I speculate this wedding will be discussed for quite a long time to come.

Another thought that was pretty charming and exceptional was the point at which the lady and groom did their first dance; they began with a moderate tune. In the tune, the DJ immediately changed to a quick tune, and the love birds broke out into a dance schedule that had the visitors shouting and applauding energized at the abrupt difference in movement. Toward the finish of the lady of the hour and groom’s daily practice, the moderate melody continued and the couple completed out their first moderate dance as husband and spouse.

One couple had some good times another pleasant thought of having a Soul Train line and every individual had the occasion to have a performance dance as they advanced toward the stopping point. It is so much fun watch grandparents, grandkids, and even that cousin whom doesn’t move advance down the partisan principal. It is huge loads of good times for individuals partaking in the dance line just as spectators not conquers enough to get up and dance.

Categories
General

Is Online Landscape Design Worth It?  

Is Online Landscape Design Worth It?  

Online landscape design continues to increase in popularity across most of the programs and the same happened to landscape designing. The main concern which customers have for   Landscaping    online landscape design program is the quality and professionalism of the program as a whole.

Well, I have to admit that we have a good mixture of good and not so good online programs in this world today, a good online program for landscape design is not hard to locate, but shall need a good appropriate amount of time for searching and analyze before the most suitable one is found.

– By browsing through the online landscape design portfolios looking for specific styles , attractive designs, and ideas of creativity which may appeal most to you, then verify the company’s history and their previous performance and achievement before you make the call

– Seek for recommendations from those with experienced whom have tried out the specific online service before will be able to provide great advise here

– Register for online forum or community where discussions on ‘online program / service ‘ is tabled out for discussions and debates by those sharing the same interests and experiences for useful sharing, knowledge gathering and guidance.

– Increasing homeowners and builders are going for online landscape designs because of the tremendous savings. Online design services can usually offer the same high quality landscape design for only half the cost as compared to their local offline competitors because of the low overhead and travel expenses that they need to bear.

– Professional online landscape design can provide the same high-end style found with traditional designers. Online companies can be a huge resource for you whenever you have landscaping questions, maintenance concerns, or need someone to discuss on ideas on landscaping.

– Online design service is affordable by most, if not all. This has enabled those with vast interest in running their own landscape designing business to get the needed service and expertise available online anytime. This has opened up great opportunities for many to achieve their career goals.

 

Categories
General

Enjoy Your Home Landscape

Enjoy Your Home Landscape

 

Landscape Architecture philosophy is to create a design that naturally integrates your landscape, house and lifestyle to create a restful, serene outdoor living area for your family to enjoy for many years to come. your designers studies your site characteristics, such as size and shape of the lot, exposure (to sun, shade, wind   Landscaping    , rain and snow), soils, slope, neighborhood, style of house, utility access and existing plants. Garden designs can range from formal to naturalistic, and from simple to complex. Landscape design drawings are designed uniquely suited to both the individual site and the expressed desires of the client. Outdoor designs are concerned with small and large site projects. Landscape plantings, however, are at their worst when new and should improve with age.

Design

Design principles include unit, balance, transition, focalization, proportion, rhythm, repetition and simplicity. Design approach is also an important factor influencing maintenance requirements. Design the details for your landscape design that can include arbors, edgings, fences, gates, sheds, gazebos, playgrounds, pools, grills and more. Use a lot of free curves in your design which give the illusion of even more space. Do-it-yourselves must first learn the basic designing elements that underline the discipline of landscape design. One initial purpose of landscape design is to blend man’s construction (house or building) into the natural surroundings. The landscape designer should consider the color changes throughout the year when developing a landscape plan.

Garden

Garden-making concerns the relationship of the human being to his natural surroundings and an awareness of the interplay between objects occupying outdoor space.

Site

Conduct a Site Analysis to complete a survey of the customer’s property is essential. The plot plan will assist you in organizing the information from the site analysis. During the site analysis, views should be observed from inside the house to outside and from outside to inside the house. Costly and undesirable maintenance practices and the need for site modifications can be minimized of avoided by including maintenance considerations and the use of IPM throughout the planning and design phase of a landscape development project. A thorough site analysis can save you time and money. In most cases, designing for low-maintenance and utilization of IPM is quite straight forward, the same principles generally apply from site to site, and their application will not significantly increase the design and construction expenses of a project (particularly when life-cycle costs and benefits are considered). Landscape design drawings are produced to be uniquely suited to both the personal site and the expressed desires of the client. You’ll enjoy the fun of being involved in the landscape design process, and you will benefit from a design based on your unique site and personal preferences. Plantings in the public area should focus attention to the entrance.

 

Categories
General

Buy Chevy Truck Parts Online  

Buy Chevy Truck Parts Online  

Every American knows what a Chevy Truck is. They are an American icon with a distinctive and attractive look. They are reliable trucks that are a breeze to drive.

The performance and quality of a Chevy truck is unsurpassed making them a very durable truck. The engineering is some of the best in the world and the company keeps the price at a reasonable cost. All this has resulted in Chevrolet controlling around half of the truck    https://junkyardsnearme.us/    market in America.

While Chevy trucks are long lasting and durable you will from time to time require Chevy truck parts. It may be that you are restoring an old Chevy truck or that you need some spare parts for your more modern truck. Regardless of why you need Chevy trucks parts there are a number of places where you can buy quality parts at reasonable prices.

The first place to look is your local auto parts store. These places always have a wide range of parts and accessories, and with Chevy trucks being such a common and popular truck they are bound to stock Chevrolet parts.

If you are needing parts for a truck that is a littler older then your best bet might be take a trip down to your local junk yard. This can sometimes be a little frustrating because it can take awhile to sort through many different parts to find the one you want. However, it can also be rewarding when you discover a hard to find part.

 

Categories
General

Advantages to Making Your Own YouTube Videos   

Advantages to Making Your Own YouTube Videos

 

If you enjoy watching free videos online, from a number of different genres, you may be a huge fan of YouTube. Although many internet users only watch videos on YouTube, there are  YouTube Vanced apk many who also post their own YouTube videos. If you have never done so before, you may be wondering whether or not you really should. To determine whether or not you should make and upload your own videos to the YouTube website, you will want to examine the advantages or the plus sides to doing so.

Perhaps, the biggest advantage to making your own YouTube videos is that your videos can be just about whatever you want them to be. Popular videos on YouTube right now include comedy skits, video blogs, how-to videos, and music videos from up and coming artists. Whether you want to make a video blog of yourself or if you and your friends want to just have fun with a video camera, you can do so.

Of course, when making a YouTube video you will want to use your best judgment. Although YouTube accepts videos on a wide variety of different subjects, you will want to proceed with caution. You should always be cautious of online predators; therefore, you will want to be cautious about divulging too much information about yourself. You might not necessarily think about it, but you also want to make sure that you don’t record and post anything illegal on YouTube. It has been said that YouTube regularly works with law enforcement to help solve crimes. That just goes to show that you never really who is watching your videos or what the consequences for posting them might be.

Another one of the many advantages or pros to making your own YouTube videos is that it is relatively easy to do. Of course, you will need to have a video recording device. What is nice is that there are a number of different recording devices that you can use. For instance, many cell phones now come equipped with video recording capabilities. In addition to cell phones, you should also be able to use traditional camcorders or webcams. For the best quality YouTube video, you will want to have a movie editing software program. Movie editing software programs will not only give you the ability to preview your videos, before uploading them to YouTube, but you should also be able to edit them, if you would like to remove something and so on.

Once you made one of your videos and uploaded it onto your computer, you will find that getting your video uploaded to YouTube’s website is just as easy. In fact, that is another one of the many advantages to making your own YouTube videos. Just like actually making the video itself, uploading a YouTube video is as easy at it can be. If you have never uploaded a video to YouTube before, you should be able to do, with ease. The YouTube uploading learning curve is so easy that you if you continue to make videos for the YouTube website you will be uploading them and sharing them with the internet community in no time at all.

Another benefit of making your own videos and uploading them to YouTube comes after the fact. After you have uploaded your videos to YouTube and they are available for viewing, anyone with an internet connection can visit the YouTube website to view your videos. This means that just one of you videos may be seen by thousands of people! In fact, if those viewers are registered members of YouTube they can rate your YouTube videos or even leave comments for you. This feature is nice because it gives you positive and sometimes even negative feedback; feedback that can be taken into consideration if and when you choose to make any more YouTube videos.